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Charity Shout Out: Little Green Sock Project

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Charity Shout Out: Host Nation

This week is Refugee Week, so we spoke to Kim Gowland from Host Nation MCR about the ways that folks can do more to help those seeking refuge around our city and strengthen their community.

How long have you been going?

HostNation is a national charity working in London, Tyneside and Greater Manchester. We have been working in London since 2017 and in Greater Manchester since 2022.

What has been the greatest reward since being with the charity?

We connect socially isolated sanctuary seekers (asylum seekers and refugees) with volunteer befrienders.
Through careful matching with friendly residents, we aim to give refugees a positive experience of our cities, a pathway into our communities and a relaxed space for practising their English. So far we have made 900 friendship matches nationally and around 100 in Manchester!
As one of two Manchester Hub Managers, I find it so rewarding to make a great friendship match. To find a friend for a sanctuary seeker who might be lonely or isolated, or simply really wanting to integrate into life here, understand more about British culture or explore Manchester is a joy. When myself or my colleague Cara see friendships blossoming, and our refugee friends growing in confidence, feeling a sense of belonging and having fun with their new friend, that is so rewarding.

How can people get involved?

We are always looking for new befrienders in Manchester. If someone has a few hours each week to spend with a refugee or asylum seeker, is friendly and kind, and willing to commit to a minimum of three months to meet up, they can apply to to be a HostNation befriender here : https://www.hostnation.org.uk/befriend
We will get in touch and support through a very straightforward and supportive process to make sure they have what they need to volunteer with us. Our volunteers tell us what a rewarding experience being a befriender is, they really appreciate the flexibility that this experience offers, and the matches often lead to lifelong friendships!

Any big things happening within your charity in the next month you’d like to shout about?

17-23 June 2024 is Refugee Week, so a great time to volunteer to befriend with us, but we welcome volunteer befrienders all year round.

Recommended reading for Refugee Week can be found here

Visit Host Nation website here

Host Nation MCR Facebook

Host Nation MCR Twitter

Host Nation MCR Instagram

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Charity Shoutout: The Joshua Tree

Our ‘Give-A-Book’ scheme this month is going to The Joshua Tree, a Northern charity that offers support for families affected by childhood cancer. They tailor the services to suit the family’s specific needs, by means of emotional and practical support, such as counselling, play therapy, health and well-being advice, support in and around the home and educational engagement where required to help ensure that life remains as normal as possible during an incredibly traumatic time.

We spoke to Richard, the CEO, about what the charity has been up to and how folks can get involved and help.

How long have you been going?

The Joshua Tree was founded in 2006 by Lynda and David Hill after their son, Joshua, was diagnosed with leukaemia. Josh is now a healthy young man and is currently studying Health and Fitness to help more young people overcome the effects of childhood cancers.

What has been the greatest reward since being with the charity?

It is a huge privilege to work for the charity and the greatest reward is knowing we are doing all we can to support the emotional, health and wellbeing of families affected by childhood cancers. We are hugely proud about the positive impact we have on those we support.

How can people get involved?

We take referrals from any family affected by childhood cancer and provide a wide range of support. We also have opportunities for people to volunteer with us, take on fundraising challenges or donate through their business.

Any big things happening within your charity in the next month you’d like to shout about?

The charity is growing this year, and we are recruiting new staff, setting up a new office in Manchester and crucially providing support for more families across Cheshire, North West England and North Wales.

If you would like to pay for a book to go to the Joshua Tree, you can do so in-store or online here.

The Joshua Tree website

TJT Facebook

TJT Instagram

TJT Twitter

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Mental Health Awareness Week

Mental Health Awareness week begins today and the theme this year is ‘Moving for our Mental Health.’ We want to take time to focus on how we can incorporate moments of movement into our daily routines for our mental health and wellbeing. Finding time and space for movement isn’t always easy, and in recognising the benefits of movement, we also want to recognise the barriers to it.

Our mission is to help those who are feeling lonely, and so, we want to encourage open conversations about mental health and wellbeing. As always, this week, and any week, if you need a friendly face or chat, we are here for you. Below, we have collected a range of resources – local organisations, events, volunteering opportunities, and a bundle of information – on how you can get moving, in your own way.

Parkrun

Parkrun is a completely free community event, with 5k runs taking place in various parts of the UK every Saturday morning. Their website has a Mapfinder function where you can find your local park run. Register online once and receive your personalised barcode and then you can run, jog, walk, volunteer, spectate, cheer others on and be part of a vibrant, supportive community. You can find Parkrun here

Cycle and Stride for Active Lives TFGM

Transport for Greater Manchester runs the Cycle and Stride initiative supporting community groups and individuals alike to become more active through the forms of walking and cycling. Their Community Streets programme empowers local communities to take ownership of the area they live in, making it a safe and enjoyable place for play, socialising, and movement in all its forms. 

Visit their website here to get involved, find local active groups, online forums, and a multitude of resources, including a dedicated page to inclusive cycling and tips on how to ‘make walking a habit.’ 

Salford Rangers Team

Volunteer-led with a focus on community-based events immersed in nature, conservation, and wildlife, the Salford Rangers Team have an array of activities to get involved with. From walks, gardening sessions, species identification, and conservation tasks, there is something for everyone. You can find and register for events on Eventbrite and take part in activities that help to make Salford’s green spaces safer, cleaner, and greener.  See more information here.

Greater Manchester Moving

An initiative and social movement all over Greater Manchester with the mission to positively affect the lives of people through physical activity, movement, and sport. Their main focus is on making movement accessible for all. 

Take a look at their website here.  There is an abundance of information about projects that you can get involved in, from free workshops, links to local walking groups, and volunteering opportunities.

 

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Charity Shoutout: Manchester Deaf Centre

Deaf Awareness Week 2024 takes place between 6-12 May, so we spoke to Claire at the Manchester Deaf Centre to find out how the centre is celebrating this week, and how the local Mancunian community can get involved in helping out.

How long have you been going?

Manchester Deaf Centre was established in 1846, originally known as Manchester Institute for the Deaf. The British Deaf History Society are based in our centre, and have lots of resources, books and documents for anyone interested in learning more about deaf history – we recommend a visit!

What has been the greatest reward since being with the charity?

For me, the biggest reward is seeing groups of deaf people of all ages meet every week in our centre, finding community, sharing language and experience, learning new skills, accessing opportunities and experiences they may not without MDC, and embracing a positive deaf identity.

How can people get involved?

We welcome volunteers to be involved in our work, more information here Manchester Deaf Centre – Volunteering. We also encourage everyone to learn some British Sign Language, we have a range of courses here – some of which are free for Manchester residents like the Manchester Deaf Centre – BSL courses for individuals.

Any big things happening within your charity in the next month you’d like to shout about?

The Children and Young People’s Service have an exciting FREE event for our Kid’s Club and Youth Club on Sunday 19th May at the Science + Industry Museum in Manchester. Super popular Dr Chris, Dr Xand and Dr Ronx from CBBC show Operation Ouch! are hosting an event where young people can find out all about the digestive system! This will be specially run for deaf or HoH kids; please note there are 12 places and you must book a place to attend.
Manchester Deaf Centre Website here

 

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Charity Shoutout: Every Month MCR

For Women’s History Month, we wanted to shine a light on charities that focus on our local community and feminist issues around Manchester. We reached out to trustee Hannah from Every Month MCR to hear about their volunteer-lead charity that brings products to those who menstruate around Greater Manchester.
How long have you been going?
Every Month has been in existence as a volunteer group since 2016/2017. We became an official registered charity in July 2019. It is our 5 year anniversary as a registered charity this year!
Every Month is 100% volunteer led. We consist of a core group of volunteers and trustees and a wider network of volunteers that support events. We work with and provide period products to 55 organisations (foodbanks, drop in centres etc) across Greater Manchester. 
 
What has been the greatest reward since being with the charity?
Probably the number of people we help – we now need 2485 packs per month in order to reach the organisations and individuals we support. Having said that, there is no one single ‘reward’ because whenever we can help those who need us, we consider that a reward. Becoming an official registered charity in 2019 was a great achievement as we had to raise funds and complete all the regulatory requirements. This opened us up to greater opportunities and helped raise our profile in the community. 
 
How can people get involved?
Donate money, products or time! We are always looking for willing volunteers to help at events, raise money, collect products or drive for us. You can follow us on social media @everymonthmcr or go to our website to find out more: EVERY MONTH (everymonthcampaign.org)
 
Any big things happening within your charity in the next month you’d like to shout about?
Details of all our events can be found on our socials so keep updated as we have lots of exciting things planned for the coming months. We have a great long-time supporter of ours running the Manchester Marathon for us next month. He last ran for us in 2019. If anyone would like to support please visit: David Morgan is fundraising for Every Month (justgiving.com)
Every Month Manchester Website
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CHARITY SHOUTOUT: Women For Refugee Women

For Women’s History Month, we are spotlighting ‘Women for Refugee Women’, a registered charity who work to help women seeking asylum and refuge. We spoke to Carenza Arnold, Communications Director for the charity, about what work they have been doing and how folks can get involved with the cause.

How long have you been going?

Women for Refugee Women has existed for over 16 years and has supported thousands of refugee women in this time to rebuild their lives; to share their experiences and stories to the media, at events, and through the arts; built a strong community of compassionate and committed activists; and achieved real change to the asylum system in the UK.
Women for Refugee Women supports women seeking safety in the UK to rebuild their lives on their terms. Our creative and educational activities, such as English, drama or yoga, provide a warm and welcoming space where women can connect, build friendships and develop their skills and confidence.
We centre the women in our network in everything that we do. Through supporting women to share their experiences to a wide range of audiences, we seek to build empathy and understanding, and to ultimately make change to build a fair and compassionate asylum system for women seeking safety.
Every woman who is forced to cross borders for her safety deserves a chance to rebuild her life.

What has been the greatest reward since being with the charity?

The greatest rewards are in the everyday: Witnessing women grow from being shy and speaking little English, to performing original poetry to a huge audience; hearing news of women being granted their refugee status after a long wait; women progressing into college, university or employment; dancing and laughing together often.
We work in an extremely hostile environment and the women in our network have survived unimaginable trauma and violence, and have more harm and pain inflicted onto them by the asylum system in the UK. It is therefore vital that we celebrate joy where we can, build deep connections, and lift each other up. We’re stronger together and we’re often told that WRW feels like a family. I’m proud of that.

How can people get involved?

Sign our pledge to Welcome Every Woman to become part of our community of activists making the UK a better place for women seeking safety.
Donate to support our work. £10 can enable one woman to attend one of our creative and educational activities – which makes a real difference.
Our activities wouldn’t be possible without our amazing volunteers! Keep an eye on our website for volunteering opportunities.
And follow us on social media @4refugeewomen to keep up to date with our work, events and campaigns.

Any big things happening within your charity in the next month you’d like to shout about?

March is a busy month for Women for Refugee Women with International Women’s Day and Mother’s Day.
We’re celebrating IWD with a party for the women in our network. There will be plenty of food, music, performances and dancing!
On Thursday 7th March 12:30pm, our drama group will be performing their new poetry series ‘Lost and Found’ at the Southbank Centre. The poetry will explore their individual lives through childhood and into adulthood.
Throughout March we will be sharing stories of motherhood from women in our network on our blog.
Join us to take action! There are currently fewer than 100 women in immigration detention in the UK, so the Government could end their use of detention now. However, they continue to cruelly detain women seeking safety – which inflicts huge harm to women who have already survived so much.

Our letter to the Home Secretary has already received cross-party support. Write to your MP now to help us reach even more MPs so the Home Secretary is forced to listen.

 

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CHARITY SHOUTOUT: Nip in the Bud

Nip in the Bud works with mental health professionals of the highest standing to produce FREE short evidence-based films and fact sheets to help parents, educationalists and others working with children to recognise potential mental health conditions. The goal is to increase the prospects of early intervention and to avoid those conditions becoming more serious in later years. We spoke to CEO Kitty Nabarro about Nip in the Bud for Children’s Mental Health Week.
How long have you been going?
We launched the national charity Nip in the Bud with 6 short films and fact sheets in November 2017. Six years on we have 80 films, fact sheets, blogs and have recently started releasing one podcast a month.
What has been the greatest reward since being with the charity?
The biggest reward has been being recognised with a Points of Award by the Prime Minister!
How can people get involved?
We would love to hear from anyone who might be interested in joining the team as a Trustee, ideally someone who is interested in mental health in children, and who might have a background in marketing and can help us spread the word about the charity or knowledge of fundraising.
Any big things happening within your charity in the next month you’d like to shout about?

The new films we are working on to release in the next couple of months are:

Stigma: Shame and secrecy around mental health in children

Grief and Me: Young People share their experience

We are also working on producing a series of 7 short films – Tips for Parents. (these will be using a similar model to our Tips for Teachers series found here.

Watch their newest film, created for Children’s Mental Health Week, entitled ‘My Voice Matters’ here.

Nip in the Bud website

Nip in the Bud Instagram

Nip in the Bud Twitter

Nip in the Bud Facebook

Nip in the Bud Youtube

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Resources for Loneliness and Connection

We’ve collected some resources that may help you if you or someone you know is feeling lonely, for whatever reason. There is no shame to loneliness and it can affect anyone. We hope these resources may be of some help.

The Red Cross

The Red Cross has a page about loneliness, its causes, and how to cope.

NHS: Every Mind Matters

The mental health arm of the NHS also has a page offering advice, support and a range of links to specific services that may affect a person’s loneliness.

MIND 

The mental health charity MIND offers tips on how to manage loneliness, with talking therapies available online and in person.

Hub of Hope

Hub of Hope is the UK’s leading mental health database, where a person can search for support in their area from different services, such as the NHS, and local, national, private or charity support – all in one place.

Cruse Bereavement

Cruse offers support specifically in the case of bereavement.

Simon on the Street

Simon on the Street talks about the correlation between homelessness and loneliness in this article.

Shelter

Shelter offers support for those experiencing homelessness.

Parental Loneliness

This link offers support and advice for parents that are struggling with loneliness.

Loneliness in the LGBT+ Community

LGBT Hero talks loneliness in the LGBT+ community and how those affected can seek advice and support.

Loneliness in Young People

Young Minds provides support and advice for young people experiencing loneliness.

BEAT

Beat is a charity that offers advice for those affected by eating disorders.

Coping strategies for dealing with loneliness

Fingerprint for Success offers 11 key coping strategies that may help alleviate loneliness.

Rehab4Addiction

Rehab 4 Addiction was founded to assist those affected by substance misuse and their loved ones.  This includes alcohol rehab, drug rehab, detox services, intervention, aftercare and outpatient counselling offered by a variety of third-party UK Private Addiction Rehab or NHS/Council-Funded providers.

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Blue Monday Resources

We’ve collected some resources that may help you if you or someone you know is feeling lonely or suffering low mental health, for whatever reason. There is no shame to needing to reach out for help, and we recognise that sometimes it is easier to do this with a specialist or a stranger than with those directly around you. We hope these resources offer some support and can help you with your particular circumstances.

Calm Connections (based in Stretford)

Calm Connections provides support to families of children and young people with mental health and wellbeing challenges. They work with the whole family to have calm, positive relationships, and to maintain wellbeing and good mental health.

NHS: Every Mind Matters

The mental health arm of the NHS also has a page offering advice, support and a range of links to specific services that may affect a person’s loneliness.

Nip in the Bud

Nip in the Bud provide child related mental health related videos and materials to schools all around the country.

MIND Manchester

MIND have a Manchester hub as well as phone line for those who need it. MIND counsellors are able to offer group as well as solo counselling and talk sessions, and even have an allotment that users of their services can participate in to help clear their mind.

Beacon Counselling (based in Stockport)

Based in Stockport and offering outreach around Greater Manchester, Beacon Counselling believe everyone should have an equal chance of good emotional well-being. Counselling provides the lifelong tools and coping strategies that can be referred back to when emotional discomfort returns. Appointments can be made through their website.

Six Degrees Social Enterprise (based in Salford)

Six Degrees are a Salford based Community Interest Company that formed as a social enterprise in August 2011. They run the Step 2 NHS Talking Therapies for Anxiety and Depression in Salford and provide bereavement support, as well as a range of projects that are targeted at marginalised groups to Greater Manchester.

Parental Loneliness

This link offers support and advice for parents that are struggling with loneliness.

Loneliness in the LGBT+ Community

LGBT Hero talks loneliness in the LGBT+ community and how those affected can seek advice and support.

BEAT

Beat is a charity that offers advice for those affected by eating disorders. They have online communities, phonelines and local support set up to provide support for many folk.

Hub of Hope

Hub of Hope is the UK’s leading mental health database, where a person can search for support in their area from different services, such as the NHS, and local, national, private or charity support – all in one place.

Samaritans #BrewMonday Campaign

This year, Samaritans are dispelling the myth that Blue Monday is the saddest day of the year, as we’ll always have up and down days throughout the year. Instead they’re calling it #BrewMonday – and giving everyone an excuse to have a natter over a brew! They’re encouraging people to connect and to listen, which is definitely something we can get behind.