Posted on: May 11, 2024
Mental Health Awareness week begins today and the theme this year is ‘Moving for our Mental Health.’ We want to take time to focus on how we can incorporate moments of movement into our daily routines for our mental health and wellbeing. Finding time and space for movement isn’t always easy, and in recognising the benefits of movement, we also want to recognise the barriers to it.
Our mission is to help those who are feeling lonely, and so, we want to encourage open conversations about mental health and wellbeing. As always, this week, and any week, if you need a friendly face or chat, we are here for you. Below, we have collected a range of resources – local organisations, events, volunteering opportunities, and a bundle of information – on how you can get moving, in your own way.
Parkrun
Parkrun is a completely free community event, with 5k runs taking place in various parts of the UK every Saturday morning. Their website has a Mapfinder function where you can find your local park run. Register online once and receive your personalised barcode and then you can run, jog, walk, volunteer, spectate, cheer others on and be part of a vibrant, supportive community. You can find Parkrun here.
Cycle and Stride for Active Lives TFGM
Transport for Greater Manchester runs the Cycle and Stride initiative supporting community groups and individuals alike to become more active through the forms of walking and cycling. Their Community Streets programme empowers local communities to take ownership of the area they live in, making it a safe and enjoyable place for play, socialising, and movement in all its forms.
Visit their website here to get involved, find local active groups, online forums, and a multitude of resources, including a dedicated page to inclusive cycling and tips on how to ‘make walking a habit.’
Salford Rangers Team
Volunteer-led with a focus on community-based events immersed in nature, conservation, and wildlife, the Salford Rangers Team have an array of activities to get involved with. From walks, gardening sessions, species identification, and conservation tasks, there is something for everyone. You can find and register for events on Eventbrite and take part in activities that help to make Salford’s green spaces safer, cleaner, and greener. See more information here.
Greater Manchester Moving
An initiative and social movement all over Greater Manchester with the mission to positively affect the lives of people through physical activity, movement, and sport. Their main focus is on making movement accessible for all.
Take a look at their website here. There is an abundance of information about projects that you can get involved in, from free workshops, links to local walking groups, and volunteering opportunities.
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